Want your staff to be optimistic, productive and creative? Make sure you and your staff are “play saturated”. Short 10-minute breaks during the day are all it takes. It will boost creativity by 60%. Exercise makes leaders better.
There’s no question that some exercise is good for everyone. It’s especially good for busy professionals. It alleviates the dreaded post-lunch fatigue dip and leaves you more satisfied at the end of your day. But how can anything more be squeezed into your workday?